Category: Dealing with stress

I don’t want to quit my job

Sara Moser5 Comments

A few months ago, I was thinking about how to leave my job, and developed a timeline to make it happen. Part of it may have been that my two closest coworkers left, then my boss, who is amazing. The rest of it has to to do with generally not buying into traditional western medicine and the revolving door that the hospital I work in has. I was searching, questioning, setting intentions, and back in March made a decision to do something different, and found my passion.

I have finished the first term of study with New World Ayurveda, including the Nutrition Intensive. I have learned so much, and have made gradual changes in what and how I eat, and have weaned myself off the bioidentical hormones I’ve been taking for 7 years. I feel fantastic. I have energy, clarity of mind, purpose, and joy. I am more productive at work than I’ve ever been, and am developing new relationships with new and old coworkers.

Stress is there, of course, but somehow it is easier to deal with. I’m sure there are quite a few factors involved, but I would say the main one is my regular meditation practice. It’s been a year and a half, and even I notice that I am less reactive, calmer, more peaceful, more in the moment. I’d like to incorporate more yoga into my life, and for now, most mornings, I follow this zen yoga video, and it just seems to energize me and get me ready for the day.

I worked hard this week, and felt good after every day. That’s different. It wasn’t like that a few months ago, or a year ago. The job hasn’t changed. I have. As I walked out to my car yesterday, which was Friday, I realized that I wasn’t all about quitting the job anymore. I have purpose there. I have opportunities to share love with hurting people, and be a source of encouragement and help.

I still have goals, and time lines, and dreams and desires. But I am happiest when I stay in the present moment with the people that are in front of me. Perhaps next summer when I finish my course of study, great changes will occur, or it may be that I keep on where I am now. Between then and now, I am sure that I will find guidance as I set one foot in front of another.

 

I asked a question and got an answer

Sara Moser3 Comments

I had a challenging week at work.

The job itself hasn’t changed. Management has changed and is magnifying and micromanaging. On Thursday I found myself being aggressive and impatient with people. This is not what I want to do. This is not my true nature.

When I first started this job five years ago, I felt like there was opportunity to help people. I used to go to work with a prayer – let me make a positive difference in someone’s life today. And I would, either a patient or a coworker. I haven’t been doing that lately.

Thursday evening I discussed my feelings with Robert, and he suggested that I ask a specific question directed toward God, the universe, my guides, the cosmic consciousness. And expect an answer.

It’s Sunday morning and as I was waking up, I realized I had gotten the answer. When I was meditating Friday night, very briefly I saw an actual hand, then felt the index finger apply pressure on my third eye. Then I saw gold, spreading out mandala style, and in the center, a lion.

The question(s):

Is my plan to stay at my job going to allow me to serve others as I blossom into this new place in my life? Does it really have a higher purpose? Can I have joy in that place? Is it possible to refocus on making a difference, a positive difference, and let the rest go?

I’d really like a quick answer. Like today, please. 

I wrote that Friday morning. And had that experience Friday night. I guess I needed it to sink in.

The third eye is about intuition. Sometimes I see color there, or an eye, or faces. This was much more tangible, with the finger and the gold and the lion. It’s like the finger was there to emphasize to me to take notice.  I did some research on the meaning of the lion and found this here:

In the realm of spirit animals, the lion wins the prize for most relentless fighter in the face of life challenges. The lion spirit animal represents courage and strength in overcoming difficulties. The lion symbolizes:

  • Strength, assertiveness, personal power
  • A common meaning for the lion spirit animal is predatory feelings, such as anger, aggression directed at someone else or towards you
  • Personal struggle to deal with these feelings
  • Lion spirit animals warn about a threatening situation or event in your life

Gold is the color of wealth and endurance. It is the color of the sun and the lion, representing confidence and courage. Gold also pertains to divine protection and enlightenment, and spiritual power in all aspects operating for the greater good.

What I am taking from this is that I have personal power. I am strong, and I can deal with the stress of work without being unduly stressed.  With this increased awareness, I don’t have to let anyone else’s “ickiness” get on me, especially the boss’s! And I can make a positive difference in someone’s life every day, no matter where I am.

The answer is YES, to all four questions. Yes I can!

 

 

Three ways to deal with stress

Sara MoserLeave a comment

Do you have stress in your day?

Most of us do. The question is, how do we deal with it?

Some signs of stress can be low energy, difficulty sleeping, frequent colds and infections, indigestion, constipation,diarrhea, or nausea, headaches or ringing in the ears, mystery aches and pains, nervousness or shaking, and at its worse, shortness of breath and chest pain.

The most common response to these symptoms is to think that there is something physically wrong. ( And there could be.) But if you get checked out by your doctor, they can’t find an underlying cause, then it could be related to stress.

Sometimes we don’t take the time to digest our experiences. If we go from one activity to another, or have a lot of responsibility, or have personal relational or financial difficulties, and don’t take time for ourselves, then we aren’t fully digesting what is happening within, which can lead to some of the above symptoms. It’s rather like not chewing food well.

The first way that I have found helpful in handling stress is to only do one thing at a time. At work this is a huge challenge, as I have a lot of demands placed on me at any given time. Even though at times I slip and catch myself trying to multitask, I actually get more done with less stress and less error when I focus on only one thing at a time.

The second way is to sit with yourself. Meditation is the best way to do this, but before I started meditating, there were other things I tried that were helpful, and I still do some of them now. When I was in a bad relationship, I learned, through the help of some great people in Al-Anon, to give myself 15 minutes to have a good cry, which releases a lot of stress, then wash my face or take a bath or shower. (Or cry in the bath or shower!) If you cry more longer than that, things can just get worse.

Third, look at your eating and sleeping habits. Are you eating nourishing food on a regular basis? Try to eat 3 meals a day with the midday meal being the largest, and don’t eat after about 7 pm. Are you staying up late watching a marathon of your favorite show? Not the greatest thing for getting  a good night’s sleep!

Other ideas are to take a walk in nature, connect with animals, or sit by a body of water. I have found that just listening to the sound of birds calling or saying hello to a dog brings me a sense of inner peace. Take a gentle yoga class. Do something creative. Get away from social media or electronics for a bit. Read a good book, or engage in laughter through a funny movie, socializing with good people, or engaging in a pillow fight. It is best to try “old-fashioned” ideas – non electronic!

Take care of yourself, and remember to breathe!

“Every grain of experience is food for the greedy growing soul of the artist.”                       – Anthony Burgess