Crazy feelings!

Recovering a Sense of Identity – Part One

All sanity depends on this: that it should be a delight to feel heat strike the skin, a delight to stand upright, knowing the bones are moving easily under the flesh. — Doris Lessing

I started this blog after reading chapter one of The Artist’s Way. After almost 2 months, I opened the book again. I have borrowed the title of Week 2 here. I got pretty excited as I read that we must  “Go Sane” to recover and begin to trust our creativity again, and we might look crazy and erratic in the process. What  a relief! This endeavor has certainly been erratic!  The first post was truly inspired, and I wanted to keep writing, but inspiration is not always there when I want it! But I decided that the most important thing to do is write, for myself first, and if others can gain something, whether it be a laugh, encouragement, or a sense of community, that’s great, and if no one reads it, its ok, I have still expressed myself.

Children are so naturally creative and expressive. What happens to us that often we lose that, or squash it to the point that any creative endeavors are met with self-doubt?. I was creative all my life, others saw it and acknowledged it, but I didn’t believe it. Now – I wish I had more time to write, to paint, to just color with pretty colored pencils, even to do needlepoint again. But for now, I will do what I can, and reading this book and writing is part of my journey to unknown delights.

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Snipers are people who undermine your efforts to break unhealthy relationship patterns. – Jody Hayes

A major part of this chapter is devoted to “poisonous playmates”, otherwise known as people who are toxic, who will capsize the artist’s growth. Another name for some of these types is “crazymakers.”What a great word for people who create so much drama around themselves that they bring everyone else to a point of craziness.

These are the people who are charismatic, charming, often highly creative themselves, but they become destructive to those around them because they have to be the center of attention and basically suck the energy out of anyone near them. Here are some things she said Crazymakers do, and I can say this is absolutely true, based on being married to one for way too long:

  • break deals and destroy schedules ( yours)
  • expect special treatment
  • discount your reality
  • spend your time and money
  • triangulate those they deal with
  • are expert blamers
  • create dramas – but seldom where they belong
  • hate schedules – except their own
  • hate order – chaos serves their purposes
  • deny that they are crazymakers

But then – if crazymakers are that destructive, what are we doing involved with them?  The answer, as surprising as it seems, is that we are that crazy ourselves and that self – destructive.

Since I have been away from that situation in my personal life, I can see that this is true. Hard to admit, but true. Somehow, dealing with those circumstances is less frightening than the challenge of a creative life of our own. Fear of ourselves can be a strong enemy.

So – the first step is to admit the truth of your situation – that this crazy person is actually a block you chose yourself, to deter you from the path of creativity and true happiness. A book that helped me make the changes that  led to personal freedom and eventually a pursuit of creativity is Discovering Choices. Another good one is Opening our Hearts, Transforming our Losses. Those two books, as well as attending Al-anon meetings for a while, are what got me to see that I could make a change and have a better life.

 

 

Summer evening

I spent a little time outside this evening, enjoying the blanket of humidity and the song of the cicadas. I live in a suburban area close to Houston, very near Galveston Bay and the Gulf of Mexico. The temperature now, at 9 pm, is 83 degrees and the humidity is 81%. I live on the third floor, and caught the sun setting behind the magnolia trees.

sunset behind trees

A couple of hours earlier, I enjoyed the sight and scent of the giant crepe myrtles, another reason I love living upstairs.

tops of crepe myrtles

But this little guy got the better of me, before I got the better of him.

blood sucking villain
blood sucking villain

So I didn’t stay out long – it’s easy to work up a sweat just sitting around swatting mosquitoes.

“People who claim they don’t let little things bother them have never slept in a room with a single mosquito.”

attributed to several people, but actually an African proverb.

What do you like to do on a summer evening?

 

Normal and happy! (empty nest part 2)

“Normal is an ideal. But it’s not reality. Reality is brutal, it’s beautiful, it’s every shade between black and white, and it’s magical. Yes, magical. Because every now and then, it turns nothing into something.”
Tara Kelly, Harmonic Feedback

Normal.

It used to be a baby in arms, toddlers clinging to my skirt, school age children’s myriad of activities, and teenagers testing their limits. It used to be that I was not only the nurturer and teacher for my many children, but the referee when squabbles and differences arose, always wanting them to be at peace with each other.

Now – all the children are adults, each with their unique personality and experience shaping who they are, what they believe, and how they live. No longer can I be the referee, forcing them to “kiss and make up” – they are grown, having been loved and nurtured, but also having had painful experiences. Normal now is just trying to keep in contact with each of them, be there for them, and understand that they are responsible for themselves and their relationships with each other.

“Normal” changes with the tides. The person I was yesterday is gone. The circumstances of yesterday are no more. Even the little daily routines I have vary from day to day.

Whatever circumstances I find myself in, I choose happiness.

happiness

“Happiness consists not of having, but of being. It is a warm glow of the heart at peace with itself.”
 ― David O. McKay

Whatever your circumstances are, whatever challenges and changes come your way, know that the place to find peace and happiness is within, not without. Moment by moment, it is easier said than done – so here are a few tips that help me keep my sanity when my thoughts start taking over my brain, and I want to forget to practice what I preach.

1. Meditate, even if it is just for a few minutes a day.

2. Observe your thoughts without judgment, and remind yourself that the past is gone and the future can’t be predicted — so that leaves the now!

3.Realize that life isn’t perfect – whatever that means. There will always be frustrations and failures.

4. If you start to feel down, or disappointed, or if you live with mental illness and life becomes overwhelming, write. Just write whatever comes, for 30 minutes or so. Then don’t read it again, that’s not what its for. Or paint, or draw or dance or wash the dishes. The feelings will pass if you don’t focus on them.

5. Validate yourself. You are beautiful, you are doing a great job, and you are worthy of love!

What do you do to maintain your own peace, happiness, and sanity?

 

Expansion of Happiness

I am finding, as I embrace uncertainty, that I am happier. Certainly there will be difficulties and sorrows in life, but there are ways of living that not only increase happiness when the sun is shining, but that will also keep the storms of life from tearing up my (or your) soul.

Here are some ways of being that I have found that ultimately lighten my burden and increase my happiness:

  • I don’t feel a need to please everyone.
  • I don’t feel a compulsion to explain myself anymore (most of the time!).
  • It’s ok if some people don’t “get” me. The ones who count, do.
  • I can be unavailable sometimes. I don’t have to answer your question immediately.
  • Conversely, I don’t have to ask so many questions, or know all the answers.
  • I don’t have to be anyone else’s idea of perfect. I am the only one I have to please – and it is ok if I’m a little bit (or a lot!) crazy.

I am realizing every day that there is no limit to my capacity to experience happiness. I’ve been going through a lot of transition the last couple of years — I divorced and moved from a house to an apartment, my two youngest children left home within 14 months of each other, I have a new wonderful love relationship,, my elderly father is becoming more dependent and childlike as his once brilliant mind fades — just to mention a few real life situations. But as I let life unfold, and take care of me first, which is what the list above is really about, I find that I have joy even when the road is bumpy, and a greater capacity for extending love and compassion to others.

“Although relatively few of us were told during our upbringing that the expansion of happiness is the purpose of life, most people sense somewhere in their soul that more joy ought to be part of the equation. How, then, do we move from a state of constriction to a state of ever greater freedom and happiness? the first step towards genuine awakening is setting the intention..deciding to live a life that reflects our right to happiness. This requires the recognition that we have the capacity to change the plotline of our life, even if we’ve been acting from the same script since before we can remember. It requires the recognition that we are the only one who cares enough about our happiness to make it a driving force. It requires believing at the deepest level of our being that we are capable and deserving of love.” – David Simon

What do you do for yourself, to increase your happiness?